The latest information on eating a nutritious plant-based diet
The two of North America’s foremost vegetarian dietitians present up-to-date findings on:
How vegan health products can protect against cancer, heart disease, and other chronic illnesses
Getting all the protein you need without meat
Why good fats are vital to health and how to get them.
Meeting your needs for calcium without dairy products
What vegans need to know about B12
Balance vegans diets, for infants, children, and seniors
Pregnancy and breast-feeding tips for vegan moms.
Considerations for overweight, underweight, and eating disorders.
achieving peak performance as a vegan athlete
How to deal gratefully with a nonvegan world.