Plant-based primal recipes.
Can a bean-eating, plant-loving vegan find uncompromised joy in a meat-filled, carb-avoiding paleo diet? Absolutely!
The best from each approach unites in Paleo Vegan to highlight the health-supporting, plant-based essentials that have made both diets enduringly popular. And vegans need not make any concessions!
Athlete. Coach, and vegan advocate Ellen Jaffe Jones Joins forces with chef extraordinaire and culinary genius Alan Roettinger to present a surprising yet detectable, blend of plant-based vegan cuisine and the popular paleo diets.
Ellen examines both vegan and paleo dietary approaches, Proposing a simple, straightforward way of eating based on natural, whole, unprocessed foods that both diet styles endorse. Alan then takes these basic principles and guidelines and sets your primeval taste buds ablaze by dishing up wild creations and exotic flavor combinations that any contemporary cave dweller would be proud to serve. The occasional optional “Cheat” adds enticing flavor along with nutritional balance, diversity, and satiety.
So go ahead-give in to yor primal urges! You’ll be impressed with how compatible the modernistic (Vegan) and prehistoric (paleo) truly are.