Fitness Vegetarian (Becoming Vegan Express Edition)

$19.95 $10.00

There’s no other book as informative and comprehensive as Becoming Vegan: it’s a treasure trove of facts and helpful hints, and it’s sure to put you on the path of health and healing.
Testimony from Kathy Freston: Author of The Quantum Wellness Cleanse.

Brenda Davis and Vesanto Melina leaders in the field of a dietitian’s. You can’t go wrong buying this book.

SKU: AA9781570672958 Categories: , , , , ,

Product Description

The everyday guide to plant-based nutrition
Whether you’re considering going vegan for your health, out of concern for the environment, or to avoid contributing to the suffering of animals, Becoming vegan: Express Edition has all the information you need in order to provide nutritious vegan meals for yourself, your family, and your friends.
Internationally acclaimed vegan dietitians Brenda Davis and Vesanto Melina present the latest findings on the following:
Using plant foods to protect against cancer, heart disease, and other chronic illnesses
Obtaining essential protein without meat, eggs, or dairy products
Maintaining a healthy weight and discovering the keys to fitness
Designing balanced vegan diets for infants, children, and seniors
incorporating good fats and learning where to find them
meeting calcium needs without dairy products
understanding the importance of vitamin B12
ensuring a healthy vegan pregnancy and ample nutrition for breastfeeding


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